20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Karen MORGAN (#2920)
Club: NULL
Finished
GUN TIME:  07:11:03
Place
1733
Female
323
45-49
30

Swim 00:40:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:40:02 1327 251 18 - / - 13:31:44

Cycle 01:36:22

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:42:02 1290 167 19 - / - 07:13:44
Cycle 04:18:25 1346 162 19 - / - 21:20:07

T1 00:06:47

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:47:44 1335 277 25 - / - 20:16:06
T2 04:25:14 1834 403 35 - / - 08:40:16

Run 00:37:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:33:50 2007 443 48 - / - 07:18:52
Run 5.3k 05:07:55 1987 437 49 - / - 07:56:17
Run 10.5k 05:42:20 2031 464 50 - / - 00:40:42
Run 11.6k 05:55:12 2088 482 51 - / - 06:50:14
Run 16.3k 06:33:57 2060 484 51 - / - 09:08:59
Run 07:11:01 2058 489 51 - / - 02:46:03