Ironman 70.3 South Africa (2013)
Charmaine NILSEN (#2922)
Club: NULL
Finished
GUN TIME:
07:22:46
Place
1880
Female
365
45-49
39
Swim 00:49:55
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:55 | 2192 | 511 | 51 | - / - | 15:18:17 |
Cycle 01:43:31
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 03:00:39 | 1654 | 259 | 23 | - / - | 16:05:41 | |
Cycle | 04:44:12 | 1733 | 264 | 25 | - / - | 15:49:14 |
T1 00:03:53
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 01:00:02 | 2018 | 462 | 46 | - / - | 17:51:44 | |
T2 | 04:48:08 | 729 | 142 | 12 | - / - | 12:33:08 |
Run 00:34:05
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:56:22 | 1894 | 403 | 41 | - / - | 10:11:24 | |
Run 5.3k | 05:29:07 | 1809 | 392 | 43 | - / - | 03:30:49 | |
Run 10.5k | 06:01:56 | 1844 | 414 | 46 | - / - | 01:26:58 | |
Run 11.6k | 06:12:02 | 1822 | 412 | 45 | - / - | 09:30:24 | |
Run 16.3k | 06:48:37 | 1815 | 414 | 44 | - / - | 22:13:39 | |
Run | 07:22:44 | 1801 | 416 | 43 | - / - | 09:41:06 |
Social Share