20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lizette OWEN (#2924)
Club: NULL
Finished
GUN TIME:  06:54:10
Place
1479
Female
257
45-49
22

Swim 00:36:06

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:06 660 115 6 - / - 20:31:08

Cycle 01:34:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:38:40 1286 166 18 - / - 05:00:22
Cycle 04:12:59 1275 146 16 - / - 01:28:01

T1 00:04:56

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:44:24 1543 330 30 - / - 19:26:06
T2 04:17:57 1204 245 21 - / - 21:56:19

Run 00:35:36

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:25:49 1674 332 30 - / - 19:20:51
Run 5.3k 04:56:43 1547 320 31 - / - 18:48:25
Run 10.5k 05:29:28 1710 371 38 - / - 21:24:30
Run 11.6k 05:39:43 1724 383 41 - / - 17:54:45
Run 16.3k 06:18:31 1817 416 45 - / - 17:26:53
Run 06:54:08 1844 425 45 - / - 01:42:30