20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Lizinda STOPFORTH (#2933)
Club: NULL
Finished
GUN TIME:  06:33:29
Place
1109
Female
173
45-49
16

Swim 00:34:43

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:43 484 76 5 - / - 20:46:25

Cycle 01:35:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:37:59 1280 164 16 - / - 06:33:01
Cycle 04:13:09 1304 154 18 - / - 00:24:51

T1 00:04:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:43:48 1778 391 36 - / - 13:52:10
T2 04:17:50 1076 221 19 - / - 16:12:52

Run 00:30:24

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:24:53 1022 160 11 - / - 01:53:15
Run 5.3k 04:54:09 1223 227 21 - / - 18:09:11
Run 10.5k 05:22:03 1134 229 21 - / - 04:57:05
Run 11.6k 05:31:01 1123 233 22 - / - 02:26:03
Run 16.3k 06:03:01 1090 231 19 - / - 22:51:23
Run 06:33:27 1098 238 22 - / - 10:01:49