20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Caren SUTHERNS (#2934)
Club: NULL
Finished
GUN TIME:  06:54:05
Place
1477
Female
255
45-49
21

Swim 00:43:43

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:43 1830 398 37 - / - 16:22:05

Cycle 01:41:23

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:57:07 1842 312 31 - / - 09:52:09
Cycle 04:38:31 1780 275 27 - / - 18:13:33

T1 00:07:10

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:52:21 1644 356 32 - / - 20:14:03
T2 04:45:43 1913 427 39 - / - 08:04:05

Run 00:26:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:53:39 1714 349 32 - / - 15:08:41
Run 5.3k 05:21:59 1206 223 20 - / - 04:03:41
Run 10.5k 05:50:13 1161 237 22 - / - 20:55:15
Run 11.6k 05:58:08 1061 216 18 - / - 16:13:10
Run 16.3k 06:27:30 911 180 14 - / - 21:19:12
Run 06:54:03 807 164 14 - / - 10:35:45