20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jessica WILLIAMS (#2947)
Club: NULL
Finished
GUN TIME:  07:18:55
Place
1834
Female
349
45-49
38

Swim 00:38:37

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:37 1078 200 16 - / - 05:46:59

Cycle 01:49:55

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:55:20 1865 318 32 - / - 04:17:02
Cycle 04:45:17 1975 357 38 - / - 12:03:39

T1 00:05:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:49:57 2181 505 50 - / - 09:58:19
T2 04:51:18 1607 344 27 - / - 15:39:40

Run 00:31:49

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 04:59:21 1785 370 38 - / - 00:11:03
Run 5.3k 05:32:06 1782 386 42 - / - 21:43:48
Run 10.5k 06:03:26 1747 385 41 - / - 05:11:48
Run 11.6k 06:12:53 1710 377 40 - / - 16:41:15
Run 16.3k 06:47:03 1620 366 36 - / - 10:55:25
Run 07:18:53 1558 354 36 - / - 23:10:35