20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Glenys WINTER (#2948)
Club: NULL
Finished
GUN TIME:  07:29:19
Place
1946
Female
393
45-49
41

Swim 00:37:41

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:37:41 914 159 12 - / - 06:06:03

Cycle 01:59:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 03:02:10 2147 454 47 - / - 17:37:12
Cycle 05:01:13 2239 494 51 - / - 23:36:15

T1 00:05:01

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:47:42 1993 454 45 - / - 06:16:04
T2 05:06:16 1242 255 23 - / - 15:47:58

Run 00:29:26

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 05:15:42 2173 498 52 - / - 20:17:24
Run 5.3k 05:47:38 1842 403 45 - / - 20:49:20
Run 10.5k 06:19:00 1789 397 42 - / - 07:40:42
Run 11.6k 06:27:44 1699 374 39 - / - 15:09:26
Run 16.3k 06:59:50 1517 338 32 - / - 17:51:32
Run 07:29:17 1407 318 31 - / - 01:04:19