Ironman 70.3 South Africa (2013)
Pat THOMSON (#2968)
Club: NULL
Finished
GUN TIME:
05:56:09
Place
479
Female
55
50-54
1
Swim 00:39:42
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:42 | 1260 | 242 | 7 | - / - | 15:31:24 |
Cycle 01:28:13
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:33:11 | 814 | 77 | 2 | - / - | 20:01:33 | |
Cycle | 04:01:25 | 791 | 66 | 2 | - / - | 16:19:47 |
T1 00:02:50
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:45:59 | 748 | 148 | 2 | - / - | 21:44:21 | |
T2 | 04:04:17 | 333 | 57 | 1 | - / - | 14:55:59 |
Run 00:24:56
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 04:10:33 | 378 | 42 | 1 | - / - | 20:32:15 | |
Run 5.3k | 04:34:20 | 283 | 34 | 1 | - / - | 16:42:42 | |
Run 10.5k | 04:57:27 | 269 | 33 | 1 | - / - | 00:45:49 | |
Run 11.6k | 05:04:28 | 265 | 34 | 1 | - / - | 23:32:50 | |
Run 16.3k | 05:31:10 | 264 | 38 | 1 | - / - | 05:16:12 | |
Run | 05:56:07 | 261 | 41 | 1 | - / - | 05:11:09 |
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