20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Roan HIESTERMANN (#298)
Club: NULL
Finished
GUN TIME:  06:40:39
Place
1236
Male
1035
25-29
200

Swim 00:38:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:36 1066 872 171 - / - 06:21:58

Cycle 01:37:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:36:01 905 816 159 - / - 18:52:43
Cycle 04:13:23 1176 1052 199 - / - 12:43:25

T1 00:09:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:47:30 1725 1351 269 - / - 23:57:32
T2 04:22:47 2189 1687 316 - / - 12:19:29

Run 00:31:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:28:56 307 274 72 - / - 04:32:18
Run 5.3k 04:56:58 852 711 137 - / - 10:07:00
Run 10.5k 05:26:04 1050 848 161 - / - 22:22:46
Run 11.6k 05:35:17 1066 850 163 - / - 05:11:59
Run 16.3k 06:08:47 1138 899 167 - / - 22:15:29
Run 06:40:37 1209 944 177 - / - 00:07:19