20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Francois KNOETZE (#329)
Club: NULL
Finished
GUN TIME:  06:03:49
Place
585
Male
517
25-29
98

Swim 00:36:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:33 725 598 124 - / - 09:09:55

Cycle 01:23:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:23:48 535 490 83 - / - 03:20:30
Cycle 03:47:24 495 458 70 - / - 08:07:26

T1 00:04:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:40:55 185 152 33 - / - 20:17:37
T2 03:51:35 858 688 158 - / - 03:51:37

Run 00:26:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:59:04 1374 1132 236 - / - 21:29:06
Run 5.3k 04:27:38 1171 955 191 - / - 14:34:20
Run 10.5k 04:56:07 1162 925 179 - / - 20:26:09
Run 11.6k 05:05:29 1178 934 174 - / - 18:08:51
Run 16.3k 05:37:12 1118 883 163 - / - 03:03:54
Run 06:03:47 971 766 143 - / - 15:33:49