20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael LASCOT (#343)
Club: NULL
Finished
GUN TIME:  08:05:20
Place
2240
Male
1726
25-29
319

Swim 00:45:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:56 2019 1553 291 - / - 01:12:38

Cycle 01:47:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 03:04:30 1945 1598 305 - / - 10:14:32
Cycle 04:51:32 1955 1612 306 - / - 19:48:14

T1 00:05:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:57:07 2168 1664 316 - / - 06:00:29
T2 04:57:28 1577 1242 242 - / - 03:07:30

Run 00:42:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 05:06:23 2090 1617 306 - / - 00:23:05
Run 5.3k 05:43:53 2181 1674 310 - / - 05:00:35
Run 10.5k 06:21:34 2202 1687 310 - / - 06:24:56
Run 11.6k 06:37:15 2244 1715 316 - / - 21:07:17
Run 16.3k 07:22:58 2263 1732 319 - / - 17:06:20
Run 08:05:18 2270 1737 319 - / - 07:28:40