20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Johan LOMBARD (#351)
Club: NULL
Finished
GUN TIME:  06:33:53
Place
1115
Male
941
25-29
179

Swim 00:32:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:57 259 222 62 - / - 06:02:59

Cycle 01:32:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:28:16 888 801 157 - / - 13:34:58
Cycle 04:00:47 983 893 169 - / - 12:17:29

T1 00:04:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:39:56 1049 834 165 - / - 07:49:58
T2 04:05:06 918 732 170 - / - 04:15:08

Run 00:34:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:13:02 1706 1361 272 - / - 10:13:04
Run 5.3k 04:45:55 1788 1401 266 - / - 20:29:17
Run 10.5k 05:15:36 1655 1301 247 - / - 04:15:38
Run 11.6k 05:24:38 1583 1244 235 - / - 12:01:20
Run 16.3k 05:59:40 1555 1210 232 - / - 17:19:42
Run 06:33:51 1604 1238 239 - / - 08:57:13