20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Gerrie LOMBARD (#352)
Club: NULL
Finished
GUN TIME:  05:44:48
Place
331
Male
303
25-29
60

Swim 00:40:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:05 1335 1083 209 - / - 07:56:47

Cycle 01:25:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:30:00 476 441 74 - / - 05:26:42
Cycle 03:55:25 514 474 75 - / - 02:25:27

T1 00:04:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:48:12 1486 1172 232 - / - 22:58:14
T2 03:59:55 994 792 176 - / - 16:06:37

Run 00:24:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:05:26 93 82 21 - / - 23:35:28
Run 5.3k 04:27:50 121 105 24 - / - 02:51:12
Run 10.5k 04:49:39 123 107 25 - / - 03:06:21
Run 11.6k 04:56:02 122 105 22 - / - 14:26:04
Run 16.3k 05:20:25 113 97 20 - / - 03:10:27
Run 05:44:46 126 105 23 - / - 12:28:08