20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nick LYNCH (#359)
Club: NULL
Finished
GUN TIME:  06:07:09
Place
639
Male
564
25-29
104

Swim 00:34:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:19 422 361 88 - / - 22:31:01

Cycle 01:30:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:29:42 798 724 135 - / - 09:49:44
Cycle 03:59:51 856 785 134 - / - 10:19:53

T1 00:03:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:42:43 1562 1225 242 - / - 07:42:43
T2 04:03:14 516 419 102 - / - 06:26:36

Run 00:25:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:09:17 271 241 59 - / - 03:05:59
Run 5.3k 04:35:12 496 426 94 - / - 19:41:54
Run 10.5k 05:00:02 482 407 82 - / - 11:50:04
Run 11.6k 05:08:02 487 404 83 - / - 09:54:44
Run 16.3k 05:41:08 700 563 107 - / - 10:17:50
Run 06:07:07 624 502 90 - / - 18:50:29