20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Matthew MACDONALD (#361)
Club: NULL
Finished
GUN TIME:  07:13:12
Place
1760
Male
1432
25-29
280

Swim 00:35:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:55 635 527 113 - / - 05:19:17

Cycle 01:50:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:44:58 1675 1411 278 - / - 09:08:20
Cycle 04:35:07 1896 1579 300 - / - 02:25:09

T1 00:04:42

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:43:52 1432 1132 224 - / - 17:50:34
T2 04:39:50 1088 864 187 - / - 03:49:52

Run 00:32:54

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:47:42 1665 1336 269 - / - 11:44:24
Run 5.3k 05:19:53 1712 1339 253 - / - 12:09:55
Run 10.5k 05:49:21 1574 1242 239 - / - 17:39:23
Run 11.6k 06:01:13 1688 1316 249 - / - 18:51:15
Run 16.3k 06:40:14 1809 1398 261 - / - 04:43:36
Run 07:13:10 1765 1362 252 - / - 02:26:32