20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard MILFORD (#385)
Club: NULL
Finished
GUN TIME:  06:47:27
Place
1364
Male
1140
25-29
216

Swim 00:44:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:44:21 1898 1475 276 - / - 08:41:03

Cycle 01:51:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:40:35 899 810 158 - / - 18:57:17
Cycle 04:32:12 1628 1388 270 - / - 21:22:14

T1 00:06:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:52:06 1350 1068 211 - / - 14:02:08
T2 04:38:54 1798 1405 271 - / - 23:22:16

Run 00:27:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:46:14 1246 1029 219 - / - 09:32:56
Run 5.3k 05:16:14 1369 1101 209 - / - 14:19:36
Run 10.5k 05:42:41 1099 881 166 - / - 04:59:23
Run 11.6k 05:50:30 1008 810 153 - / - 01:13:52
Run 16.3k 06:19:31 845 681 133 - / - 13:02:53
Run 06:47:25 816 651 124 - / - 11:47:27