20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Alfred NEBE (#397)
Club: NULL
Finished
GUN TIME:  06:56:56
Place
1522
Male
1258
25-29
240

Swim 00:30:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:18 97 82 25 - / - 05:40:20

Cycle 01:52:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:32:17 1278 1116 220 - / - 13:05:39
Cycle 04:24:26 1785 1506 292 - / - 05:07:48

T1 00:07:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:38:08 1377 1091 215 - / - 02:11:30
T2 04:32:14 2009 1555 292 - / - 18:25:36

Run 00:33:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:39:05 845 719 175 - / - 03:09:07
Run 5.3k 05:06:24 853 712 138 - / - 03:19:46
Run 10.5k 05:36:28 1136 906 174 - / - 03:16:30
Run 11.6k 05:47:32 1293 1022 197 - / - 08:37:34
Run 16.3k 06:23:23 1410 1104 212 - / - 14:10:05
Run 06:56:54 1462 1135 218 - / - 01:00:16