20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Stephan NEL (#398)
Club: NULL
Finished
GUN TIME:  06:52:40
Place
1455
Male
1205
25-29
231

Swim 00:42:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:31 1672 1311 254 - / - 05:12:33

Cycle 01:33:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:46:36 1296 1128 224 - / - 12:39:58
Cycle 04:20:02 1250 1112 214 - / - 03:46:44

T1 00:08:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:52:09 1916 1484 289 - / - 19:15:31
T2 04:28:09 2057 1594 299 - / - 00:28:11

Run 00:32:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:36:21 1862 1469 287 - / - 01:26:23
Run 5.3k 05:06:55 1548 1228 238 - / - 06:20:17
Run 10.5k 05:37:05 1523 1199 232 - / - 08:10:27
Run 11.6k 05:46:34 1509 1186 226 - / - 07:09:56
Run 16.3k 06:19:54 1435 1122 217 - / - 01:56:36
Run 06:52:38 1455 1129 215 - / - 19:09:20