20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Jonno PROUDFOOT (#421)
Club: NULL
Finished
GUN TIME:  08:05:41
Place
2245
Male
1728
25-29
321

Swim 00:38:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:20 1025 839 161 - / - 23:08:22

Cycle 01:56:50

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 03:16:33 2292 1761 325 - / - 12:19:55
Cycle 05:13:24 2292 1763 326 - / - 11:43:26

T1 00:05:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:46:37 1529 1206 241 - / - 16:29:59
T2 05:18:48 1400 1105 220 - / - 06:18:50

Run 00:43:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 05:26:29 1533 1247 248 - / - 19:43:11
Run 5.3k 05:59:41 1797 1408 268 - / - 11:36:23
Run 10.5k 06:33:44 1910 1481 282 - / - 06:30:26
Run 11.6k 06:44:20 1911 1477 278 - / - 09:07:42
Run 16.3k 07:21:55 1919 1481 273 - / - 22:01:57
Run 08:05:39 2077 1582 292 - / - 00:42:21