20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Don RYNHOUD (#431)
Club: NULL
Finished
GUN TIME:  07:51:07
Place
2150
Male
1672
25-29
311

Swim 00:42:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:16 1639 1287 249 - / - 03:28:58

Cycle 01:53:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 03:05:46 2101 1674 311 - / - 06:19:08
Cycle 04:59:33 2162 1710 319 - / - 07:09:35

T1 00:10:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:52:53 2105 1616 311 - / - 10:49:35
T2 05:09:44 2234 1722 321 - / - 07:09:46

Run 00:38:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 05:18:37 2084 1614 305 - / - 04:35:19
Run 5.3k 05:50:53 1823 1428 273 - / - 09:27:35
Run 10.5k 06:24:10 1872 1449 274 - / - 04:47:32
Run 11.6k 06:35:59 1953 1509 282 - / - 21:52:41
Run 16.3k 07:13:01 1924 1485 276 - / - 22:29:43
Run 07:51:05 1973 1509 282 - / - 20:01:07