20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Murray SPENCE (#455)
Club: NULL
Finished
GUN TIME:  06:48:40
Place
1382
Male
1156
25-29
222

Swim 00:38:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:32 1053 861 168 - / - 21:28:34

Cycle 01:36:01

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:42:22 1376 1192 240 - / - 12:35:44
Cycle 04:18:24 1383 1210 235 - / - 19:45:06

T1 00:05:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:46:41 1489 1175 235 - / - 04:00:03
T2 04:23:44 1371 1080 217 - / - 15:30:26

Run 00:29:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:30:50 1048 885 199 - / - 18:00:52
Run 5.3k 05:04:12 1757 1378 263 - / - 00:17:34
Run 10.5k 05:33:53 1633 1285 245 - / - 10:57:15
Run 11.6k 05:44:12 1642 1284 240 - / - 01:14:14
Run 16.3k 06:18:52 1581 1224 236 - / - 17:35:34
Run 06:48:38 1469 1141 219 - / - 09:38:40