20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard STANIER (#459)
Club: NULL
Finished
GUN TIME:  06:59:59
Place
1577
Male
1298
25-29
249

Swim 00:40:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:14 1373 1107 215 - / - 13:03:36

Cycle 01:33:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:42:57 1388 1203 241 - / - 10:59:39
Cycle 04:16:06 1286 1137 220 - / - 02:16:08

T1 00:05:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:47:09 1005 804 159 - / - 01:57:11
T2 04:21:37 1446 1138 226 - / - 20:24:59

Run 00:30:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:29:29 1651 1324 264 - / - 18:19:31
Run 5.3k 05:10:02 2223 1702 315 - / - 12:00:04
Run 10.5k 05:44:06 2173 1666 306 - / - 19:40:48
Run 11.6k 05:53:07 2135 1639 300 - / - 16:23:09
Run 16.3k 06:29:34 2043 1563 290 - / - 11:02:56
Run 06:59:57 1898 1460 271 - / - 22:36:39