20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Shaun STRYDOM (#462)
Club: NULL
Finished
GUN TIME:  07:04:47
Place
1646
Male
1349
25-29
259

Swim 00:40:08

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:08 1348 1090 210 - / - 10:10:10

Cycle 01:42:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:54:19 1797 1498 292 - / - 00:57:41
Cycle 04:37:09 1794 1514 293 - / - 06:50:31

T1 00:10:20

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:50:38 2088 1605 308 - / - 23:20:40
T2 04:47:30 2239 1725 322 - / - 05:24:12

Run 00:29:21

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:54:35 1027 867 195 - / - 02:54:37
Run 5.3k 05:22:55 1052 864 171 - / - 13:52:57
Run 10.5k 05:53:09 1266 1013 199 - / - 04:56:31
Run 11.6k 06:01:25 1179 935 175 - / - 06:38:07
Run 16.3k 06:35:23 1238 971 182 - / - 16:38:45
Run 07:04:45 1186 924 172 - / - 21:44:47