20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Michael SUTHERLAND (#466)
Club: NULL
Finished
GUN TIME:  06:30:55
Place
1065
Male
901
25-29
172

Swim 00:31:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:30 151 127 39 - / - 03:54:52

Cycle 01:24:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:23:18 729 663 127 - / - 07:56:40
Cycle 03:47:28 600 554 90 - / - 23:40:50

T1 00:04:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:37:18 573 469 109 - / - 06:00:40
T2 03:52:28 1213 967 204 - / - 11:12:30

Run 00:43:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 03:58:55 498 440 116 - / - 12:55:37
Run 5.3k 04:31:51 1620 1279 244 - / - 06:21:53
Run 10.5k 04:57:01 1166 928 180 - / - 19:07:03
Run 11.6k 05:05:13 1081 859 166 - / - 02:55:15
Run 16.3k 05:47:36 1578 1223 235 - / - 14:44:18
Run 06:30:53 1904 1463 272 - / - 10:14:15