20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Francois SWANEPOEL (#467)
Club: NULL
Finished
GUN TIME:  08:10:27
Place
2260
Male
1734
25-29
323

Swim 00:48:04

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:48:04 2129 1635 308 - / - 23:38:06

Cycle 01:59:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 03:13:34 2214 1726 321 - / - 18:20:16
Cycle 05:12:45 2261 1753 324 - / - 18:06:07

T1 00:04:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:56:11 1487 1173 233 - / - 09:16:13
T2 05:17:35 1149 917 195 - / - 13:37:37

Run 00:37:43

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 05:25:41 1800 1425 280 - / - 03:15:43
Run 5.3k 06:03:44 2168 1665 309 - / - 15:47:06
Run 10.5k 06:41:48 2204 1689 311 - / - 05:18:30
Run 11.6k 06:53:07 2201 1686 308 - / - 00:56:29
Run 16.3k 07:32:41 2187 1672 306 - / - 06:22:43
Run 08:10:25 2167 1650 301 - / - 07:13:47