20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Richard THOMSON (#476)
Club: NULL
Finished
GUN TIME:  06:51:52
Place
1442
Male
1195
25-29
227

Swim 00:46:02

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:46:02 2023 1556 294 - / - 09:16:04

Cycle 01:48:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:48:39 1340 1163 230 - / - 06:32:01
Cycle 04:37:13 1725 1464 286 - / - 18:47:15

T1 00:06:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:53:23 1195 955 194 - / - 07:30:05
T2 04:44:12 1863 1453 278 - / - 01:20:54

Run 00:32:09

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:50:40 520 457 120 - / - 05:54:02
Run 5.3k 05:17:26 689 580 118 - / - 19:24:08
Run 10.5k 05:42:11 580 484 96 - / - 11:05:33
Run 11.6k 05:49:30 530 439 89 - / - 22:16:12
Run 16.3k 06:19:39 576 471 89 - / - 19:26:21
Run 06:51:50 777 621 116 - / - 06:05:12