20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Matthew TOWNSHEND (#482)
Club: NULL
Finished
GUN TIME:  06:44:27
Place
1304
Male
1095
25-29
209

Swim 00:36:51

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:51 772 638 131 - / - 19:03:33

Cycle 01:37:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:42:07 1345 1168 231 - / - 06:12:09
Cycle 04:19:33 1421 1237 241 - / - 18:29:35

T1 00:06:52

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:46:49 1979 1531 300 - / - 18:50:11
T2 04:26:26 1850 1443 275 - / - 18:46:28

Run 00:29:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:33:22 903 769 183 - / - 04:10:04
Run 5.3k 05:02:27 1163 949 190 - / - 11:12:29
Run 10.5k 05:32:24 1300 1037 202 - / - 17:29:06
Run 11.6k 05:41:23 1265 1000 189 - / - 20:01:25
Run 16.3k 06:14:59 1280 1005 192 - / - 03:38:21
Run 06:44:25 1214 949 180 - / - 11:54:27