20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Nicohan VAN DER MERWE (#498)
Club: NULL
Finished
GUN TIME:  06:23:40
Place
921
Male
793
25-29
145

Swim 00:38:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:46 1096 891 180 - / - 13:28:48

Cycle 01:32:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:40:17 1016 912 174 - / - 09:50:19
Cycle 04:13:07 1070 968 186 - / - 12:09:49

T1 00:04:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:50:02 2175 1671 318 - / - 01:46:44
T2 04:17:43 1028 817 180 - / - 17:47:45

Run 00:26:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:23:47 284 251 62 - / - 23:40:29
Run 5.3k 04:49:13 439 379 85 - / - 18:42:35
Run 10.5k 05:17:27 718 591 119 - / - 12:14:09
Run 11.6k 05:26:31 777 629 123 - / - 09:26:33
Run 16.3k 05:56:51 766 618 119 - / - 13:20:13
Run 06:23:38 699 559 105 - / - 22:13:40