20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Fritz VAN ZYL (#513)
Club: NULL
Finished
GUN TIME:  07:30:38
Place
1956
Male
1557
25-29
296

Swim 00:38:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:32 1055 863 170 - / - 05:48:34

Cycle 01:36:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:32:00 869 782 152 - / - 04:15:22
Cycle 04:08:06 1114 1003 189 - / - 01:58:08

T1 00:06:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:43:57 437 358 88 - / - 20:20:39
T2 04:15:06 1872 1460 279 - / - 08:45:08

Run 00:44:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:33:42 2295 1760 325 - / - 19:40:24
Run 5.3k 05:12:13 2293 1758 326 - / - 17:02:15
Run 10.5k 05:51:49 2290 1756 325 - / - 01:08:31
Run 11.6k 06:01:45 2283 1749 322 - / - 10:15:07
Run 16.3k 06:45:36 2281 1747 321 - / - 13:32:18
Run 07:30:36 2287 1753 322 - / - 08:30:38