20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

Grant WING (#541)
Club: NULL
Finished
GUN TIME:  07:01:04
Place
1593
Male
1310
25-29
252

Swim 00:41:17

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:41:17 1529 1213 235 - / - 08:27:59

Cycle 01:38:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:49:25 1208 1066 209 - / - 19:32:47
Cycle 04:28:25 1390 1216 236 - / - 09:25:07

T1 00:09:25

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:56:34 2285 1752 326 - / - 14:59:56
T2 04:37:52 2190 1688 317 - / - 03:41:14

Run 00:33:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 04:45:11 1247 1030 220 - / - 07:08:33
Run 5.3k 05:13:25 1068 873 175 - / - 19:43:27
Run 10.5k 05:42:10 1140 909 176 - / - 12:05:32
Run 11.6k 05:51:47 1181 936 176 - / - 12:48:29
Run 16.3k 06:27:45 1358 1060 201 - / - 19:47:47
Run 07:01:02 1411 1093 210 - / - 08:04:24