20th January 2013 | East London, East Cape, South Africa
EN

Ironman 70.3 South Africa (2013)

David CILLIERS (#595)
Club: NULL
Finished
GUN TIME:  05:56:19
Place
483
Male
428
30-34
75

Swim 00:37:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:46 931 769 137 - / - 01:19:27

Cycle 01:30:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:27:49 529 484 91 - / - 04:16:10
Cycle 03:58:47 730 671 123 - / - 06:10:28

T1 00:05:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:45:04 1174 935 178 - / - 07:43:25
T2 04:04:03 1335 1057 218 - / - 05:15:44

Run 00:23:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 04:11:21 1230 1018 200 - / - 13:36:22
Run 5.3k 04:35:52 478 410 71 - / - 03:47:33
Run 10.5k 05:00:37 458 385 66 - / - 23:32:18
Run 11.6k 05:07:43 417 352 63 - / - 01:59:24
Run 16.3k 05:33:00 314 266 49 - / - 21:51:21
Run 05:56:17 269 228 43 - / - 09:34:38