25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Bryan INGRAM (#1048)
Finished
GUN TIME:  06:17:28
Place
504  OF 1881
Male
432  OF 1427
35-39
53  OF 213

Swim 00:36:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:30 00:36:30 835 671 97 3.12 / 19:12 03:39:52

T1 00:04:32 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:32 00:41:03 169 143 17 - / - 17:17:45

Cycle 03:22:28 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:05 02:33:10 480 438 64 24.08 / 02:29 14:03:12
Cycle 01:30:22 04:03:33 583 536 81 26.66 / 02:14 23:53:35

T2 00:03:54 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:54 04:07:28 460 374 47 - / - 03:57:30

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:00 04:14:30 550 456 59 9.42 / 06:22 02:44:32
Run 5.3k 00:27:44 04:42:15 526 420 52 9.14 / 06:33 17:32:17
Run 10.5k 00:27:16 05:09:33 548 440 56 10.15 / 05:54 08:19:35
Run 11.6k 00:07:59 05:17:34 541 436 55 9.93 / 06:02 11:20:56
Run 16.3k 00:30:51 05:48:27 563 446 58 9.68 / 06:11 07:45:09
Run 00:28:59 06:17:27 585 456 59 9.74 / 06:09 19:00:49