25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul JASON (#1056)
Finished
GUN TIME:  05:54:38
Place
265  OF 1881
Male
239  OF 1427
35-39
31  OF 213

Swim 00:36:07 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:07 00:36:07 767 623 85 3.15 / 19:00 09:29:29

T1 00:06:13 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 00:42:22 644 530 77 - / - 01:59:04

Cycle 03:06:46 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:32 02:29:55 313 293 41 25.1 / 02:23 20:29:57
Cycle 01:19:13 03:49:09 270 251 35 28.91 / 02:04 18:15:51

T2 00:03:06 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 03:52:16 255 215 26 - / - 18:22:18

Run 01:13:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:36 03:58:54 346 292 31 9.98 / 06:00 10:48:56
Run 5.3k 00:26:43 04:25:38 414 338 42 9.53 / 06:17 12:42:20
Run 10.5k 00:26:27 04:52:07 416 341 38 10.52 / 05:41 01:42:09
Run 11.6k 00:07:33 04:59:42 406 332 37 10.32 / 05:48 00:59:44
Run 16.3k 00:28:00 05:27:44 385 310 37 10.24 / 05:51 10:07:46
Run 00:26:52 05:54:37 380 301 37 10.34 / 05:47 11:11:19
chiprtn2 01:13:53 07:08:31 155 94 11 - / - 15:25:13