25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Greg KENCH (#1065)
Finished
GUN TIME:  06:44:56
Place
848  OF 1881
Male
716  OF 1427
35-39
108  OF 213

Swim 00:46:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:55 00:46:55 1770 1343 199 2.42 / 24:42 10:50:17

T1 00:05:29 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 00:52:26 396 332 45 - / - 23:59:08

Cycle 03:53:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:12:22 03:04:49 1407 1161 178 20.39 / 02:56 18:04:51
Cycle 01:40:45 04:45:35 1360 1146 174 23.16 / 02:35 16:12:17

T2 00:03:41 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:41 04:49:17 406 328 41 - / - 04:45:59

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:41 04:56:00 386 325 36 9.85 / 06:05 20:32:42
Run 5.3k 00:26:05 05:22:07 360 299 34 9.69 / 06:11 09:28:49
Run 10.5k 00:23:48 05:45:57 254 211 27 11.12 / 05:23 14:25:59
Run 11.6k 00:06:35 05:52:34 227 186 24 11 / 05:27 21:42:36
Run 16.3k 00:27:30 06:20:05 240 194 25 10.77 / 05:34 05:10:07
Run 00:24:48 06:44:55 221 178 23 10.95 / 05:28 07:21:37