Ironman 70.3 South Africa (2015)
Frontczak KRZYSZTOF (#1078)
Finished
GUN TIME:
06:27:56
Place
625
OF
1881
Male
536
OF
1427
35-39
70
OF
213
Swim 00:40:32 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:32 | 00:40:32 | 1372 | 1054 | 153 | 2.81 / 21:20 | 22:37:14 |
T1 00:04:13 0.01km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:13 | 00:44:46 | 113 | 91 | 12 | - / - | 20:58:08 |
Cycle 03:09:18 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:43:34 | 02:28:22 | 206 | 193 | 26 | 26.06 / 02:18 | 17:08:24 |
Cycle | 01:25:42 | 03:54:06 | 312 | 291 | 42 | 28.52 / 02:06 | 18:24:08 |
T2 00:03:41 0.01km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:41 | 03:57:48 | 403 | 325 | 40 | - / - | 07:41:10 |
Run
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:48 | 04:05:38 | 1057 | 851 | 133 | 8.45 / 07:05 | 08:02:20 |
Run 5.3k | 00:36:57 | 04:42:36 | 1619 | 1217 | 181 | 7.1 / 08:26 | 17:22:38 |
Run 10.5k | 00:28:50 | 05:11:28 | 1349 | 1024 | 152 | 8.55 / 07:00 | 07:31:30 |
Run 11.6k | 00:07:58 | 05:19:28 | 1257 | 952 | 137 | 8.52 / 07:02 | 22:16:10 |
Run 16.3k | 00:34:51 | 05:54:20 | 1267 | 949 | 140 | 8.39 / 07:08 | 05:14:22 |
Run | 00:33:34 | 06:27:55 | 1289 | 958 | 145 | 8.43 / 07:06 | 10:57:57 |
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