25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dap LOUW (#1091)
Finished
GUN TIME:  05:27:24
Place
115  OF 1881
Male
105  OF 1427
35-39
15  OF 213

Swim 00:33:51 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:51 00:33:51 414 347 44 3.36 / 17:48 15:30:33

T1 00:04:10 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:38:02 102 82 7 - / - 15:38:04

Cycle 02:55:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:34 02:18:37 144 134 19 26.84 / 02:14 01:48:39
Cycle 01:14:39 03:33:18 119 111 16 30.81 / 01:56 22:10:00

T2 00:02:06 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:06 03:35:25 50 42 5 - / - 07:05:27

Run 01:44:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:04 03:41:31 161 136 18 10.85 / 05:31 03:04:53
Run 5.3k 00:24:08 04:05:41 189 160 20 10.51 / 05:42 02:22:23
Run 10.5k 00:24:42 04:30:24 203 170 23 11.46 / 05:14 08:20:26
Run 11.6k 00:06:40 04:37:05 192 160 22 11.29 / 05:18 16:00:27
Run 16.3k 00:25:58 05:03:04 183 152 19 11.16 / 05:22 03:33:06
Run 00:24:17 05:27:23 177 150 18 11.3 / 05:18 07:30:45
chiprtn2 01:44:15 07:11:40 334 208 38 - / - 16:35:02