25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rudolph OOSTHUIZEN (#1134)
Finished
GUN TIME:  05:44:18
Place
198  OF 1881
Male
177  OF 1427
35-39
26  OF 213

Swim 00:31:19 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:31:19 00:31:19 184 158 17 3.63 / 16:29 05:48:01

T1 00:05:51 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:51 00:37:11 518 430 55 - / - 16:53:53

Cycle 03:21:41 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:05 02:29:17 479 437 63 24.08 / 02:29 16:59:19
Cycle 01:29:35 03:58:54 562 516 76 26.77 / 02:14 15:15:36

T2 00:04:13 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:13 04:03:09 554 433 56 - / - 08:53:11

Run 02:44:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:06 04:09:16 168 141 19 10.81 / 05:32 09:59:18
Run 5.3k 00:22:04 04:31:21 102 85 10 11.28 / 05:19 04:01:23
Run 10.5k 00:22:00 04:53:23 85 73 9 12.54 / 04:46 20:43:25
Run 11.6k 00:06:21 04:59:45 86 74 9 12.29 / 04:52 03:36:27
Run 16.3k 00:22:47 05:22:34 78 67 8 12.31 / 04:52 11:12:36
Run 00:21:42 05:44:17 68 58 7 12.51 / 04:47 22:54:19
chiprtn2 02:44:04 08:28:22 756 552 97 - / - 15:45:04