25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Emile VAN NIEKERK (#118)
Finished
GUN TIME:  05:16:09
Place
74  OF 1881
Male
66  OF 1427
18-24
2  OF 66

Swim 00:28:02 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:28:02 00:28:02 45 41 3 4.06 / 14:45 07:44:44

T1 00:04:02 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:02 00:32:05 88 70 4 - / - 00:28:47

Cycle 02:54:54 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:38:25 02:10:31 104 95 3 27.43 / 02:11 01:20:33
Cycle 01:16:28 03:27:01 116 108 3 30.87 / 01:56 06:50:23

T2 00:02:28 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:28 03:29:30 122 100 5 - / - 11:39:32

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:05:37 03:35:09 70 61 2 11.72 / 05:07 02:31:51
Run 5.3k 00:22:09 03:57:19 84 71 2 11.43 / 05:14 19:00:41
Run 10.5k 00:24:41 04:22:02 128 107 5 11.99 / 05:00 19:12:04
Run 11.6k 00:06:35 04:28:39 127 105 4 11.77 / 05:05 05:25:21
Run 16.3k 00:24:11 04:52:52 116 98 4 11.73 / 05:06 02:49:34
Run 00:23:15 05:16:08 108 90 1 11.87 / 05:03 21:12:50