Ironman 70.3 South Africa (2015)
Johan VAN NIEKERK (#1222)
Finished
GUN TIME:
06:24:38
Place
570
OF
1881
Male
487
OF
1427
35-39
64
OF
213
Swim 00:39:57 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:57 | 00:39:57 | 1298 | 1007 | 146 | 2.85 / 21:01 | 07:59:57 |
T1 00:06:13 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:46:12 | 642 | 528 | 76 | - / - | 08:06:12 |
Cycle 03:26:31 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:39 | 02:43:52 | 703 | 631 | 97 | 22.94 / 02:36 | 10:03:52 |
| Cycle | 01:28:51 | 04:12:45 | 659 | 597 | 93 | 26.14 / 02:17 | 11:32:45 |
T2 00:04:23 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 04:17:09 | 604 | 474 | 65 | - / - | 11:37:09 |
Run
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:09 | 04:24:19 | 651 | 537 | 70 | 9.23 / 06:30 | 11:44:19 |
| Run 5.3k | 00:29:56 | 04:54:17 | 822 | 648 | 86 | 8.57 / 07:00 | 12:14:17 |
| Run 10.5k | 00:28:19 | 05:22:37 | 759 | 605 | 81 | 9.62 / 06:13 | 12:42:37 |
| Run 11.6k | 00:07:52 | 05:30:30 | 717 | 564 | 75 | 9.49 / 06:19 | 12:50:30 |
| Run 16.3k | 00:28:21 | 05:58:53 | 601 | 474 | 62 | 9.61 / 06:14 | 13:18:53 |
| Run | 00:25:42 | 06:24:37 | 510 | 399 | 48 | 9.93 / 06:02 | 13:44:37 |
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