25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Johan VAN NIEKERK (#1222)
Finished
GUN TIME:  06:24:38
Place
570  OF 1881
Male
487  OF 1427
35-39
64  OF 213

Swim 00:39:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:57 00:39:57 1298 1007 146 2.85 / 21:01 02:13:19

T1 00:06:13 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 00:46:12 642 528 76 - / - 00:02:54

Cycle 03:26:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:57:39 02:43:52 703 631 97 22.94 / 02:36 20:43:54
Cycle 01:28:51 04:12:45 659 597 93 26.14 / 02:17 08:02:47

T2 00:04:23 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 04:17:09 604 474 65 - / - 21:40:31

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:09 04:24:19 651 537 70 9.23 / 06:30 06:57:41
Run 5.3k 00:29:56 04:54:17 822 648 86 8.57 / 07:00 07:47:39
Run 10.5k 00:28:19 05:22:37 759 605 81 9.62 / 06:13 10:39:19
Run 11.6k 00:07:52 05:30:30 717 564 75 9.49 / 06:19 11:50:32
Run 16.3k 00:28:21 05:58:53 601 474 62 9.61 / 06:14 08:55:35
Run 00:25:42 06:24:37 510 399 48 9.93 / 06:02 02:44:39