25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sameer AGHERDIEN (#1252)
Finished
GUN TIME:  06:08:28
Place
410  OF 1881
Male
359  OF 1427
40-44
58  OF 263

Swim 00:35:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:03 00:35:03 605 496 98 3.25 / 18:27 12:38:23

T1 00:05:52 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 00:40:57 523 435 59 - / - 03:47:37

Cycle 03:05:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:23 02:27:21 283 264 44 25.37 / 02:21 20:50:41
Cycle 01:18:45 03:46:08 240 223 38 29.16 / 02:03 14:46:08

T2 00:04:39 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:39 03:50:49 673 526 80 - / - 05:04:09

Run 01:18:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:11 03:58:01 671 552 95 9.18 / 06:31 21:44:41
Run 5.3k 00:29:05 04:27:07 714 572 106 8.76 / 06:50 22:33:47
Run 10.5k 00:28:54 04:56:02 745 592 114 9.66 / 06:12 18:22:42
Run 11.6k 00:08:44 05:04:47 753 592 113 9.41 / 06:22 03:04:47
Run 16.3k 00:31:51 05:36:39 765 594 115 9.24 / 06:29 15:43:19
Run 00:31:46 06:08:27 850 648 126 9.19 / 06:31 08:35:07
chiprtn2 01:18:26 07:26:54 331 206 52 - / - 05:33:34