25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Warren AHLSCHLAGER (#130)
Finished
GUN TIME:  06:03:33
Place
364  OF 1881
Male
321  OF 1427
25-29
67  OF 250

Swim 00:33:13 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:13 00:33:13 345 291 72 3.43 / 17:28 14:03:15

T1 00:04:07 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:07 00:37:21 96 76 23 - / - 05:10:43

Cycle 03:13:09 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:50:02 02:27:24 393 365 66 24.53 / 02:26 00:04:06
Cycle 01:23:06 03:50:31 372 346 61 27.95 / 02:08 05:17:13

T2 00:02:15 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:15 03:52:48 77 63 20 - / - 15:36:10

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:34 03:59:23 336 286 79 10.03 / 05:58 19:56:05
Run 5.3k 00:25:37 04:25:01 298 248 62 9.87 / 06:04 19:41:43
Run 10.5k 00:26:32 04:51:35 369 306 71 10.72 / 05:35 06:28:17
Run 11.6k 00:08:01 04:59:38 382 313 72 10.41 / 05:45 23:23:00
Run 16.3k 00:32:16 05:31:55 505 400 81 9.86 / 06:04 23:01:57
Run 00:31:36 06:03:32 601 467 88 9.68 / 06:11 21:00:14