25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael COMNINOS (#1328)
Finished
GUN TIME:  06:15:33
Place
478  OF 1881
Male
412  OF 1427
40-44
67  OF 263

Swim 00:41:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:36 00:41:36 1472 1131 211 2.73 / 21:54 08:48:16

T1 00:07:44 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:44 00:49:22 1194 957 168 - / - 15:16:02

Cycle 03:19:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:53:37 02:43:01 543 492 86 23.76 / 02:31 04:49:41
Cycle 01:26:20 04:09:22 519 478 82 27 / 02:13 08:39:22

T2 00:04:59 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:59 04:14:23 792 609 96 - / - 23:14:23

Run 01:26:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:05 04:21:30 613 505 83 9.3 / 06:26 22:54:50
Run 5.3k 00:26:25 04:47:56 423 345 56 9.48 / 06:19 06:27:56
Run 10.5k 00:26:13 05:14:11 413 339 54 10.53 / 05:41 13:00:51
Run 11.6k 00:07:39 05:21:51 407 333 54 10.31 / 05:48 19:31:51
Run 16.3k 00:27:15 05:49:07 370 296 48 10.32 / 05:48 11:29:07
Run 00:26:23 06:15:32 348 274 45 10.45 / 05:44 19:02:12
chiprtn2 01:26:06 07:41:40 239 145 39 - / - 21:15:00