Ironman 70.3 South Africa (2015)
Michael COMNINOS (#1328)
Finished
GUN TIME:
06:15:33
Place
478
OF
1881
Male
412
OF
1427
40-44
67
OF
263
Swim 00:41:36 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:41:36 | 00:41:36 | 1472 | 1131 | 211 | 2.73 / 21:54 | 08:48:16 |
T1 00:07:44 0.01km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:44 | 00:49:22 | 1194 | 957 | 168 | - / - | 15:16:02 |
Cycle 03:19:59 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:53:37 | 02:43:01 | 543 | 492 | 86 | 23.76 / 02:31 | 04:49:41 |
Cycle | 01:26:20 | 04:09:22 | 519 | 478 | 82 | 27 / 02:13 | 08:39:22 |
T2 00:04:59 0.01km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:59 | 04:14:23 | 792 | 609 | 96 | - / - | 23:14:23 |
Run 01:26:06
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:05 | 04:21:30 | 613 | 505 | 83 | 9.3 / 06:26 | 22:54:50 |
Run 5.3k | 00:26:25 | 04:47:56 | 423 | 345 | 56 | 9.48 / 06:19 | 06:27:56 |
Run 10.5k | 00:26:13 | 05:14:11 | 413 | 339 | 54 | 10.53 / 05:41 | 13:00:51 |
Run 11.6k | 00:07:39 | 05:21:51 | 407 | 333 | 54 | 10.31 / 05:48 | 19:31:51 |
Run 16.3k | 00:27:15 | 05:49:07 | 370 | 296 | 48 | 10.32 / 05:48 | 11:29:07 |
Run | 00:26:23 | 06:15:32 | 348 | 274 | 45 | 10.45 / 05:44 | 19:02:12 |
chiprtn2 | 01:26:06 | 07:41:40 | 239 | 145 | 39 | - / - | 21:15:00 |
Social Share