25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jaco DU PLESSIS (#1354)
Finished
GUN TIME:  07:30:58
Place
1501  OF 1881
Male
1183  OF 1427
40-44
225  OF 263

Swim 00:44:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:57 00:44:57 1699 1292 240 2.53 / 23:39 01:41:37

T1 00:09:15 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 00:54:14 1580 1216 219 - / - 07:34:14

Cycle 03:42:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:51 03:06:06 1386 1146 216 20.47 / 02:55 18:26:06
Cycle 01:30:46 04:36:54 1083 946 178 24.25 / 02:28 18:00:14

T2 00:05:56 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:56 04:42:52 1090 821 135 - / - 08:42:52

Run 01:05:48

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:57 04:51:50 1595 1225 225 7.37 / 08:08 04:18:30
Run 5.3k 00:35:59 05:27:50 1631 1226 232 7.07 / 08:28 20:51:10
Run 10.5k 00:35:04 06:02:55 1651 1236 234 7.87 / 07:37 07:46:15
Run 11.6k 00:10:12 06:13:09 1645 1227 233 7.71 / 07:46 06:33:09
Run 16.3k 00:39:28 06:52:38 1676 1252 237 7.53 / 07:57 23:29:18
Run 00:38:17 07:30:57 1701 1269 242 7.53 / 07:57 07:24:17
chiprtn2 01:05:48 08:36:47 495 336 78 - / - 12:36:47