25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Koos DU PLESSIS (#1355)
Finished
GUN TIME:  07:12:22
Place
1271  OF 1881
Male
1025  OF 1427
40-44
190  OF 263

Swim 00:42:33 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:33 00:42:33 1547 1189 219 2.67 / 22:24 00:39:13

T1 00:08:08 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:08 00:50:43 1305 1029 182 - / - 08:37:23

Cycle 03:30:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:58 02:45:42 594 538 95 23.48 / 02:33 02:05:42
Cycle 01:35:34 04:21:17 769 688 129 25.64 / 02:20 11:01:17

T2 00:06:13 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:13 04:27:32 1177 886 150 - / - 03:44:12

Run 00:43:49

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:04 04:35:38 1211 954 177 8.16 / 07:20 00:15:38
Run 5.3k 00:36:25 05:12:04 1600 1205 229 7.14 / 08:23 07:25:24
Run 10.5k 00:33:17 05:45:22 1562 1167 225 8.09 / 07:24 06:42:02
Run 11.6k 00:10:29 05:55:53 1574 1174 226 7.87 / 07:36 18:15:53
Run 16.3k 00:40:35 06:36:29 1647 1230 235 7.58 / 07:54 09:09:49
Run 00:35:51 07:12:21 1638 1219 235 7.68 / 07:48 14:29:01
chiprtn2 00:43:49 07:56:12 255 155 41 - / - 00:52:52