25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Warren FOYN (#1376)
Finished
GUN TIME:  05:04:36
Place
46  OF 1881
Male
39  OF 1427
40-44
8  OF 263

Swim 00:33:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:33:36 00:33:36 384 320 65 3.39 / 17:41 22:13:36

T1 00:03:53 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 00:37:30 69 55 5 - / - 07:54:10

Cycle 02:47:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:46 02:13:18 73 66 12 28.18 / 02:07 01:59:58
Cycle 01:11:26 03:24:46 59 54 12 32.28 / 01:51 14:14:46

T2 00:02:08 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:08 03:26:55 55 46 2 - / - 08:06:55

Run 04:26:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:14 03:32:11 22 19 1 12.57 / 04:46 20:05:31
Run 5.3k 00:20:33 03:52:46 33 28 5 12.31 / 04:52 18:12:46
Run 10.5k 00:21:32 04:14:19 45 38 6 13.29 / 04:30 01:10:59
Run 11.6k 00:06:05 04:20:25 47 40 6 13.01 / 04:36 00:40:25
Run 16.3k 00:22:35 04:43:02 44 35 6 12.85 / 04:40 15:43:02
Run 00:21:31 05:04:35 43 34 6 12.96 / 04:37 10:21:15
chiprtn2 04:26:19 09:30:55 1035 813 152 - / - 02:17:35