25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Salie FREDERICKS (#1378)
Finished
GUN TIME:  07:11:30
Place
1251  OF 1881
Male
1013  OF 1427
40-44
188  OF 263

Swim 00:30:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:43 00:30:43 146 123 21 3.71 / 16:10 00:37:23

T1 00:09:28 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:28 00:40:12 1620 1243 225 - / - 15:30:12

Cycle 03:47:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:10:39 02:50:53 1333 1109 206 20.66 / 02:54 01:30:53
Cycle 01:37:01 04:27:55 1228 1057 194 23.71 / 02:31 13:41:15

T2 00:06:14 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:14 04:34:11 1183 892 152 - / - 16:07:31

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:08 04:42:20 1245 977 183 8.1 / 07:23 02:29:00
Run 5.3k 00:34:57 05:17:18 1474 1116 213 7.37 / 08:08 10:00:38
Run 10.5k 00:32:20 05:49:40 1446 1085 210 8.34 / 07:11 07:46:20
Run 11.6k 00:10:17 05:59:59 1462 1091 212 8.11 / 07:23 17:49:59
Run 16.3k 00:37:48 06:37:49 1510 1123 219 7.91 / 07:35 07:17:49
Run 00:33:39 07:11:29 1477 1095 216 8.04 / 07:27 04:58:09