25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

John GILCHRIST (#1389)
Finished
GUN TIME:  05:55:46
Place
280  OF 1881
Male
253  OF 1427
40-44
44  OF 263

Swim 00:34:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:02 00:34:02 436 367 75 3.34 / 17:54 12:54:02

T1 00:05:38 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 00:39:41 449 378 52 - / - 13:29:41

Cycle 03:06:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:45:50 02:25:33 264 245 41 25.5 / 02:21 18:58:53
Cycle 01:20:49 03:46:24 264 245 42 28.92 / 02:04 00:53:04

T2 00:03:03 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:03 03:49:29 243 208 28 - / - 21:42:49

Run 01:56:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:50 03:57:20 1070 859 161 8.42 / 07:07 09:47:20
Run 5.3k 00:26:07 04:23:29 460 376 63 9.35 / 06:24 20:20:09
Run 10.5k 00:27:07 04:50:37 489 394 70 10.3 / 05:49 11:17:17
Run 11.6k 00:07:24 04:58:03 456 369 63 10.15 / 05:54 21:54:43
Run 16.3k 00:30:07 05:28:11 491 388 70 9.9 / 06:03 11:58:11
Run 00:27:32 05:55:45 472 373 68 10.02 / 05:59 07:49:05
chiprtn2 01:56:47 07:52:34 575 396 91 - / - 13:59:14