25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul GRAY (#1397)
Finished
GUN TIME:  06:11:41
Place
442  OF 1881
Male
385  OF 1427
40-44
63  OF 263

Swim 00:31:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:31:31 00:31:31 204 174 39 3.61 / 16:35 13:11:31

T1 00:06:12 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:37:45 634 521 80 - / - 13:47:45

Cycle 03:27:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:19 02:36:05 738 661 120 22.81 / 02:37 01:46:05
Cycle 01:29:10 04:05:17 687 621 116 26.02 / 02:18 02:11:57

T2 00:03:54 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:54 04:09:13 464 378 49 - / - 16:42:33

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:41 04:15:55 382 322 47 9.86 / 06:05 16:09:15
Run 5.3k 00:25:08 04:41:04 279 231 35 9.98 / 06:00 20:27:44
Run 10.5k 00:25:37 05:06:43 292 244 35 10.95 / 05:28 00:26:43
Run 11.6k 00:08:50 05:15:35 363 299 48 10.49 / 05:43 14:02:15
Run 16.3k 00:29:14 05:44:50 389 314 52 10.22 / 05:51 11:18:10
Run 00:26:48 06:11:40 385 305 54 10.34 / 05:48 10:25:00