Ironman 70.3 South Africa (2015)
Paul GRAY (#1397)
Finished
GUN TIME:
06:11:41
Place
442
OF
1881
Male
385
OF
1427
40-44
63
OF
263
Swim 00:31:31 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:31 | 00:31:31 | 204 | 174 | 39 | 3.61 / 16:35 | 13:11:31 |
T1 00:06:12 0.01km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:12 | 00:37:45 | 634 | 521 | 80 | - / - | 13:47:45 |
Cycle 03:27:31 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:58:19 | 02:36:05 | 738 | 661 | 120 | 22.81 / 02:37 | 01:46:05 |
Cycle | 01:29:10 | 04:05:17 | 687 | 621 | 116 | 26.02 / 02:18 | 02:11:57 |
T2 00:03:54 0.01km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:54 | 04:09:13 | 464 | 378 | 49 | - / - | 16:42:33 |
Run
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:41 | 04:15:55 | 382 | 322 | 47 | 9.86 / 06:05 | 16:09:15 |
Run 5.3k | 00:25:08 | 04:41:04 | 279 | 231 | 35 | 9.98 / 06:00 | 20:27:44 |
Run 10.5k | 00:25:37 | 05:06:43 | 292 | 244 | 35 | 10.95 / 05:28 | 00:26:43 |
Run 11.6k | 00:08:50 | 05:15:35 | 363 | 299 | 48 | 10.49 / 05:43 | 14:02:15 |
Run 16.3k | 00:29:14 | 05:44:50 | 389 | 314 | 52 | 10.22 / 05:51 | 11:18:10 |
Run | 00:26:48 | 06:11:40 | 385 | 305 | 54 | 10.34 / 05:48 | 10:25:00 |
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