25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mark GRAY (#1399)
Finished
GUN TIME:  06:43:18
Place
826  OF 1881
Male
701  OF 1427
40-44
133  OF 263

Swim 00:29:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:03 00:29:03 79 66 6 3.92 / 15:17 10:55:43

T1 00:06:56 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:56 00:36:01 905 734 120 - / - 23:52:41

Cycle 03:46:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:07:32 02:43:34 1191 1017 189 21.16 / 02:50 08:03:34
Cycle 01:38:42 04:22:18 1186 1027 189 23.86 / 02:30 03:05:38

T2 00:06:30 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:30 04:28:50 1257 947 161 - / - 00:08:50

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:08 04:35:59 646 532 92 9.23 / 06:29 16:25:59
Run 5.3k 00:27:27 05:03:27 512 412 72 9.18 / 06:31 18:43:27
Run 10.5k 00:28:31 05:32:00 606 487 87 9.97 / 06:00 12:12:00
Run 11.6k 00:08:35 05:40:36 624 497 90 9.69 / 06:11 10:10:36
Run 16.3k 00:32:24 06:13:02 698 545 103 9.38 / 06:23 14:03:02
Run 00:30:14 06:43:17 723 557 107 9.41 / 06:22 10:59:57