25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Robert HART (#1409)
Finished
GUN TIME:  07:39:26
Place
1603  OF 1881
Male
1242  OF 1427
40-44
236  OF 263

Swim 00:37:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:54 00:37:54 1033 821 156 3 / 19:57 07:31:14

T1 00:10:03 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:03 00:47:59 1701 1300 234 - / - 17:44:39

Cycle 04:12:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:21:16 03:09:16 1751 1360 249 19.11 / 03:08 00:22:36
Cycle 01:51:26 05:00:44 1753 1380 252 21.36 / 02:48 14:37:24

T2 00:07:49 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:49 05:08:34 1524 1147 205 - / - 14:48:34

Run 01:14:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:09:08 05:17:44 1639 1254 230 7.21 / 08:19 06:37:44
Run 5.3k 00:30:42 05:48:28 1141 884 170 7.97 / 07:31 07:01:48
Run 10.5k 00:29:57 06:18:26 1097 840 167 9.01 / 06:39 07:35:06
Run 11.6k 00:10:11 06:28:38 1163 885 174 8.69 / 06:54 09:01:58
Run 16.3k 00:36:14 07:04:54 1261 945 186 8.4 / 07:08 15:41:34
Run 00:34:30 07:39:25 1316 980 195 8.39 / 07:08 16:56:05
chiprtn2 01:14:09 08:53:36 416 273 66 - / - 23:13:36